Thursday 28th February 2013

Press 57.5kg x5, 65kg x3, 72.5kg x8+0+1 RP – Gone back to standing press to keep the progress going.

Deadlift 170kg x3 – Still not happy with technique when watching it back, going to keep plugging away at it!

Speed Deadlift 140kg x3x3x3x3x3x3

3 Circuits of Stiff-Legged Deadlifts 100kg, Bent Over Row 80kg, Reverse Grip Pulldown (10) and Good Mornings 50kg – 8 reps of each with 90 seconds/60secs/30secs (less each round) rest between exercises and 2 minutes rest after each circuit.