Where Strength and Size are the only goals

Thursday 28th February 2013

Press 57.5kg x5, 65kg x3, 72.5kg x8+0+1 RP – Gone back to standing press to keep the progress going.

Deadlift 170kg x3 – Still not happy with technique when watching it back, going to keep plugging away at it!

Speed Deadlift 140kg x3x3x3x3x3x3

3 Circuits of Stiff-Legged Deadlifts 100kg, Bent Over Row 80kg, Reverse Grip Pulldown (10) and Good Mornings 50kg – 8 reps of each with 90 seconds/60secs/30secs (less each round) rest between exercises and 2 minutes rest after each circuit.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s