Monday 4th March 2013

Took a few days off to alleviate some aches and pains around the shoulders (usual story!), I’ve also been doing 100 reps of 24kg KB Deadlifts whenever possible, in easy sets of 10 with plenty of rest, to focus on form (frequency method-ish).

Bench 82.5kg x5, 95kg x5, 110kg x12+3+2 RP, followed up with 12.5kg DB Flyes x16

Face pulls (9) x20x20 (superset with first two sets of Bench)

Machine Preacher Curls 17.5kg x12x10+4+3 RP

Weighted Dips 33kg x13x7+2+negative RP

Squat 115kg x5, 130kg x5, 150kg x12