Where Strength and Size are the only goals

Thursday 7th March 2013

Press 51kg x5, 60kg x5, 67.5kg x11+2+1 RP

Deadlift 180kg x2 – Still shitty form, bit of a rounded back on the pull. Slowly improving though, much better at lower weights, so going to continue anyway – Only got a couple of weeks left of this particular deadlift program and I want to pull 200kg by the end of it!

Deadlift 150kg x3x3x3x3x3

3 Circuits of Stiff-Legged Deadlifts 110kg, Bent Over Row 80kg, Reverse-Grip Pulldown (10) – 8 reps of each with 60s rest between exercises and each circuit.

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