Friday 8th March 2013

Paying the price today for the poor form on deadlifts yesterday, my lower back is killing! Managed to Bench ok, but after a few warm-up squats, had to can them and use leg press instead 😦 Not the worst in the world, got 15 reps at 300kg 🙂

Bench 90kg x3, 102.5kg x3, 115kg x9+2+1 RP – Followed up with 12.5kg DB Flyes x18

Face Pulls (9) x20x20 (superset with first two sets of Bench)

Machine Preacher Curls 17.5kg x14x9+3+2 RP

Dips x30x20

45 Degree Leg Press 160kg x10, 200kg x8, 240kg x6, 280kg x4, 300kg x15