Tuesday 12th March 2013

Repeated Friday’s workout as hadn’t trained at the weekend as usual and missed the squats last time!

Bench 90kg x3, 102.5kg x3, 115kg x10+2+1 RP then 12.5kg DB Flyes x20

Face Pulls (9) x20x20 (superset with first two sets of Bench)

Machine Preacher Curls 17.5kg x15x10+3+2 RP

Squat 120kg x3, 140kg x3, 157.5kg x8

Started teaching Spin again on Tuesday lunchtimes so getting some conditioning in finally!