Where Strength and Size are the only goals

Tuesday 12th March 2013

Repeated Friday’s workout as hadn’t trained at the weekend as usual and missed the squats last time!

Bench 90kg x3, 102.5kg x3, 115kg x10+2+1 RP then 12.5kg DB Flyes x20

Face Pulls (9) x20x20 (superset with first two sets of Bench)

Machine Preacher Curls 17.5kg x15x10+3+2 RP

Squat 120kg x3, 140kg x3, 157.5kg x8

Started teaching Spin again on Tuesday lunchtimes so getting some conditioning in finally!

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