Thursday 14th March 2013

Impromptu session today, meant to be a rest day but a little mix-up with the rota gave me an hour free at work so why not?

Incline DB Bench 50kg x3, 42kg x7, 34kg x12, 26kg x20 (90s rest between sets)

DB Row 50kg x10x10 (90s)

Incline DB Flye 14kg x12x10x8x6 (60s rest)

Wide Grip Lat Pulldown 80kg x10, 70kg x10, 60kg x10, 50kg x10, 40kg x20 (90s )