Where Strength and Size are the only goals

Saturday 16th March 2013

Bench 95kg x5, 110kg x3, 121kg x7+2+1 RP then 15kg DB Flyes x15

Face Pulls (10) x12x12 – superset with first 2 bench sets

Machine Preacher Curls 20kg x12x9+3+2 RP

Squat 130kg x5, 150kg x3, 165kg x5

 Dips (unweighted) x31x20

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