Saturday 16th March 2013
Bench 95kg x5, 110kg x3, 121kg x7+2+1 RP then 15kg DB Flyes x15
Face Pulls (10) x12x12 – superset with first 2 bench sets
Machine Preacher Curls 20kg x12x9+3+2 RP
Squat 130kg x5, 150kg x3, 165kg x5
Dips (unweighted) x31x20
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This entry was posted on March 18, 2013 by BeHench. It was filed under Training and was tagged with bench, bench press, dips, face pulls, flyes, machine, squat.
BE HENCH 
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