Bench 95kg x5, 110kg x3, 121kg x7+2+1 RP then 15kg DB Flyes x15
Face Pulls (10) x12x12 – superset with first 2 bench sets
Machine Preacher Curls 20kg x12x9+3+2 RP
Squat 130kg x5, 150kg x3, 165kg x5
Dips (unweighted) x31x20
This entry was posted on March 18, 2013 by BeHench. It was filed under Training and was tagged with bench, bench press, dips, face pulls, flyes, machine, squat.
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