Tuesday 19th March 2013

Taught my Spin class today so followed it up with some hamstring and ab work:

Leg Curl 40kg x20x20x20 (90s rest)

3 supersets of Ab Sling Knee Raises x10 and Windmills (Left & Right) 20kg x10

This entry was posted on March 21, 2013 by BeHench. It was filed under Training and was tagged with ab sling, hamstring curl, hanging knee raise, knee raise, leg curl, spin, windmill.

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