Friday 22nd March 2013
Heels High Leg Press 210kg x22
Walking Lunge 24kg DB’s x22x22
Pull Through 45kg x10x10x10x10 (60 secs rest)
Seated Leg Curl 45kg x12x12x12, 40kg x12x12 (60 secs rest)
Get Hench without a gym with Sandbag Fitness
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BE HENCH
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