Where Strength and Size are the only goals

Monday 25th March 2013

Press 52.5kg x5, 60kg x5, 70kg x8+2+1 RP – Followed by 10kg DB Lat Raise x12

Deadlift 180kg x2

Speed Deadlifts 150kg x3x3x3

Power Shrugs 120kg x5x5

Lever Row 105kg x5x5

Reverse Grip Pulldown (16)x5x5

Arched Back Good Mornings 77.5kg x5x5

Lying Leg Curl (5) x15+8+6 RP

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