Where Strength and Size are the only goals

Sunday 24th March 2013

Bench 85kg x5, 97.5kg x5, 110kg x9+3+2 RP – The weight tree had been pushed too close to the rack and I hadn’t noticed! see the vid!

DB Flyes 15kg x16x10 (after last bench)

Face Pulls (10) x15x15 (between bench sets)

Machine Preacher Curls 20kg x13x9+3+2 RP

Lever Incline Bench 40kg x10x10x10x10x20


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