Sunday 24th March 2013

Bench 85kg x5, 97.5kg x5, 110kg x9+3+2 RP – The weight tree had been pushed too close to the rack and I hadn’t noticed! see the vid!

DB Flyes 15kg x16x10 (after last bench)

Face Pulls (10) x15x15 (between bench sets)

Machine Preacher Curls 20kg x13x9+3+2 RP

Lever Incline Bench 40kg x10x10x10x10x20

This entry was posted on March 26, 2013 by BeHench. It was filed under Training and was tagged with bench, bench press, face pulls, flyes, Incline Bench Press, machine preacher curl.

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s