Where Strength and Size are the only goals

Wednesday 27th March 2013

Incline DB Bench Press 46kg x7, 42kg x6, 38kg x7, 34kg x9 (90s rest)

DB Row To Hip 34kg x12x10x8x6 (60s rest)

Inc DB Flyes 16kg x12x10x8x6

Wide Grip Pulldown 80kg x11, 70kg x11, 60kg x11, 50kg x11, 40kg x20

Tricep Pushdown 30kg x15x15x15

Cable Curls 25kg x10x9x8 (Superset with pushdowns)

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