Thursday 4th April 2013

SPIN on Tuesday followed up with 40kg Seated Leg Curls, 3 sets of 25 – so decided to do chest/back/arms only today:

Incline DB Bench 46kg x8x5, 38kg x10x7

DB Row To Hip 38kg x12x10x8x6 (90s rest)

Inc DB Flyes 18kg x12x9x7x5

Wide Grip Pulldown 70kg x8x8x8x8 (60s rest) – (lowered weight to focus more on technique)

Tricep Pushdown 35kg x15x13x11 superset with Cable Curls 35kg x12x9x9