Where Strength and Size are the only goals

Friday 5th April 2013

Press 56kg x3, 65kg x3, 72.5kg x7+2+1 RP followed with 10kg DB Lat Raises x 15

Weighted Chins x8x6

Skullcrushers 35kg x12x10x8x6

Power Cleans up to 100kg

Deadlift 126kg x3, 145kg x3, 162.5kg x4


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