Friday 5th April 2013
Press 56kg x3, 65kg x3, 72.5kg x7+2+1 RP followed with 10kg DB Lat Raises x 15
Weighted Chins x8x6
Skullcrushers 35kg x12x10x8x6
Power Cleans up to 100kg
Deadlift 126kg x3, 145kg x3, 162.5kg x4
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This entry was posted on April 8, 2013 by BeHench. It was filed under Training and was tagged with Clean, deadlift, overhead, Power, Powercleans, Press, shoulder, skullcrushers, weighted chins.
BE HENCH 
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