Monday 8th April 2013

Bench 97.5kg x5, 110kg x3, 125kg x6+1+1 RP (only just got the 6th rep!) followed with 17.5kg DB Flyes x10

Face pulls (11) x12x12 (between bench sets)

‘T’ Bar Row 60kg x15x15x12x10 (90s rest)

Machine Preacher Curls 20kg x14+4+2 RP

Squat 135kg x5, 152.5kg x3, 170kg x3 – Keeping reps low for now, focusing on hamstrings/posterior chain over next few weeks or so.