Where Strength and Size are the only goals

Thursday 4th April 2013

Did a little 30 minute ab session with a member – 3 sets of 15 reps each, resting as long as it takes the other person to perform reps:

10kg Cable Twists, 16kg Seated KB Twists, 24kg KB Side Bends, Ab Sling Knees-To-Elbows, 16kg KB Crunches, Toe Touches

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s