Monday 15th April 2013

Gave the shoulders a few days rest over the weekend as have been getting a bit of tendonitis flaring up. Felt much better today, had a good long warm-up/mobilise before the lifts.

Press 60kg x5, 70kg x3, 77.5kg x4+1+1 RP, followed up with 10kg DB Lat Raise x17

Weighted Chins 28kg x6x5

Skullcrushers 37.5kg x12x9x7x5 (90s rest)

Deadlift 135kg x5, 155kg x3, 170kg x3

Lying Hamstring Curl (7) x10+5+4 RP