Monday 15th April 2013
Gave the shoulders a few days rest over the weekend as have been getting a bit of tendonitis flaring up. Felt much better today, had a good long warm-up/mobilise before the lifts.
Press 60kg x5, 70kg x3, 77.5kg x4+1+1 RP, followed up with 10kg DB Lat Raise x17
Weighted Chins 28kg x6x5
Skullcrushers 37.5kg x12x9x7x5 (90s rest)
Deadlift 135kg x5, 155kg x3, 170kg x3
Lying Hamstring Curl (7) x10+5+4 RP
This entry was posted on April 15, 2013 by BeHench. It was filed under Training and was tagged with deadlift, lat raise, lying leg curl, overhead, Press, shoulder, skullcrushers, weighted chins.
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