Wednesday 10th April 2013

Shoulder feeling a bit sore from Monday’s bench so did a back session:

DB Pullover 42kg x12x12

‘V’ Grip Pulldown To Chest 80kg x8, 75kg x11

DB Row To Hip 42kg x12x12

Smith Rack Pull 160kg x5

Bent Over Rear DB Raise 14kg x15x15x15

This entry was posted on April 15, 2013 by BeHench. It was filed under Training and was tagged with DB, pulldown, pullover, rack pull, Rear Raise, row to hip, v grip pulldown, v pulldown to chest.

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