Where Strength and Size are the only goals

Wednesday 10th April 2013

Shoulder feeling a bit sore from Monday’s bench so did a back session:

DB Pullover 42kg x12x12

‘V’ Grip Pulldown To Chest 80kg x8, 75kg x11

DB Row To Hip 42kg x12x12

Smith Rack Pull 160kg x5

Bent Over Rear DB Raise 14kg x15x15x15

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