Friday 19th April 2013

Press 55kg x5, 62.5kg x5, 70kg x10+1+1 RP, then 12.5kg DB Lat Raise x12

Weighted Chins 28kg x6x5, then Reverse-Grip Pulldown (14) x9

Skullcrushers 47.5kg (used wrong plates!) x12x10x7x4

Deadlift 160kg x5 – lowered weight again to focus on technique, stopped at 5 as form starting to deteriorate.