Friday 19th April 2013
Press 55kg x5, 62.5kg x5, 70kg x10+1+1 RP, then 12.5kg DB Lat Raise x12
Weighted Chins 28kg x6x5, then Reverse-Grip Pulldown (14) x9
Skullcrushers 47.5kg (used wrong plates!) x12x10x7x4
Deadlift 160kg x5 – lowered weight again to focus on technique, stopped at 5 as form starting to deteriorate.