Sunday 22nd April 2013
DB Pullovers 38kg x12x12
‘V’ Handle Pulldown to Chest 70kg x10x10x8x8 (60s rest)
DB Row to Hip 38kg x8, 30kg x10x10
Prone Rear Raise 8kg x15x15x15
Upper Back Machine 20kg x40
Get Hench without a gym with Sandbag Fitness
To get Hench you need the right equipment
BE HENCH
%d bloggers like this:
Leave a Reply