Where Strength and Size are the only goals

Sunday 22nd April 2013

DB Pullovers 38kg x12x12

‘V’ Handle Pulldown to Chest 70kg x10x10x8x8 (60s rest)

DB Row to Hip 38kg x8, 30kg x10x10

Prone Rear Raise 8kg x15x15x15

Upper Back Machine 20kg x40

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