Thursday 18th April 2013

Tuesday SPIN followed with Seated Hamstring Curl 45kg x21x21x21

Today – Incline Bench 100kg x5x5x9, then 80kg x7

Face Pulls (11) x14x14 – between bench sets

Machine Lever Row 90kg x12x10x8x7 (90s rest)

Machine Preacher Curl 20kg x14x7 (90s rest)

Squat 100kg x3, 120kg x3, 140kg x3, 160kg x3, 180kg x1 – Hip Flexor tight, struggled with Squats so just went through the motions – Will try 180kg for reps next session.