Where Strength and Size are the only goals

Thursday 2nd May 2013

Been a crazy few days & weekend, super busy – Not much training going on! At least I’ll be nice and fresh to hit the bar again this week!

Back Session last thursday, was still struggling from being ill earlier in the week 😦

DB Pullover 38kg x12x12 (90s rest)

Hammer Grip Chins x12x7x6 (90s)

DB Row To Hip 30kg x12x12 (90s)

Wide Grip Pulldowns 70kg x10x8, 60kg x8x6 (60s)

Straight Arm Pulldown 25kg x10x9x8 (60s)

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