Where Strength and Size are the only goals

Monday 13th May 2013

Busy, busy! Another crazy week! Really need a decent weeks training – It’s felt like when I have had the time, I’ve been ill or my kids have! I’ve been doing chins & press-ups intermittently and today squeezed in a GVT-esque Bench session to see how it felt after coming back from illness. Started with 30kg DB’s and went for sets of 10 with 60 secs rest. After 3 sets, swapped out for 60kg machine chest press for the other 7 sets as still felt a bit drained. Appetites on it’s way back though, so I’ll see how it goes tomorrow! Back on it – I hope :/


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