Wednesday 8th May 2013
Standing DB Press 30kg x5x4x4
Superset Lat Raise/Bent Over Rear Raise 12kg x10x10x10
Seated Cable Scapular Retractions 50kg x12x12
Hammer Curls 14kg x10x10x10
Get Hench without a gym with Sandbag Fitness
To get Hench you need the right equipment
BE HENCH
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