Wednesday 15th May 2013
Bear Complex: Power Clean/Front Squat/Push Press/Back Squat/Push Press = 1 rep. 7 reps without putting the bar down is 1 round. No time element, go for 5 rounds aiming for maximum weight by round 5.
Appetite is back with a vengeance today! Pushed for time this week, so did a little session with the weights I have at home and will get down The Shack on Friday and Sunday to get some strength work in.
Been a long while since I’ve done this workout and it was a killer! Started at 40kg, then went up in 5kg steps to 60kg for last round. I was blowing on the last one! 🙂