Where Strength and Size are the only goals

Friday 17th May 2013

Incline Bench 100kg x5x5x6+1+1 RP then Incline Lever Press 50kg x12

Face pulls (10) x15x15 (between bench sets)

Lever Row 80kg x8x7x5 (60s rest)

Machine Preacher Curls 20kg x12+2+1 RP

Squat 100kg x5, 120kg x5, 140kg x3, 160kg x2, 170kg x1, 180kg (fail), 170kg x1, 180kg (fail)

Great to get a decent strength session in, been up an down with illness for a couple of weeks so was great to get back under the bar. Missing a few reps here and there on weights, but it was to be expected after all the time off lately – Grrrr!

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