Monday 20th May 2013

Training still bitty this week, not quite 100% so going to ease back and return to 5/3/1 RP type training next week – revisiting cycle 7 (last complete cycle).

Bench 120kg x4x5x6 then Incline Lever Bench 50kg x13 (rest pause)

Machine Preacher Curls 20kg x12x12 (between bench sets)

Hammer Strength Row (Single Arm) 40kg x12x10 each side, then both handles 60kg x8