Where Strength and Size are the only goals

Sunday 19th May 2013

Worked on Deadlifts – 40kg x10, 80kg x10, 90kg x5, 100kg x5, 110kg x5, 120kg x5, 130kg x3, 140kg x3, 160kg x3, 180kg x2, 200kg x1

Really happy with todays session, that’s the most I’ve ever got off the floor – despite the fact it was possibly the worst technique ever, I’m still chuffed – Going to scale it right back for a few weeks to work on form, then try again and see how it pulls 😉


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