Thursday 23rd May 2013
Press 70kg x5x5x8 +1+1 RP, followed up with 10kg DB Lat Raise x20
Weighted Chins 24kg x7x6
Weighted Dips 24kg x10+4+2 RP
Romanian Deadlift 140kg x8 – Too much knee bend on these, going to lower weight next time and tighten up form.
Lying Hamstring Curl (7) x12+4+3 RP