Thursday 23rd May 2013

Press 70kg x5x5x8 +1+1 RP, followed up with 10kg DB Lat Raise x20

Weighted Chins 24kg x7x6

Weighted Dips 24kg x10+4+2 RP

Romanian Deadlift 140kg x8 – Too much knee bend on these, going to lower weight next time and tighten up form.

Lying Hamstring Curl (7) x12+4+3 RP

This entry was posted on May 24, 2013 by BeHench. It was filed under Training and was tagged with hamstring curl, lat raise, overhead, Press, romanian deadlift, weighted chins, weighted dips.

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