Where Strength and Size are the only goals

Thursday 23rd May 2013

Press 70kg x5x5x8 +1+1 RP, followed up with 10kg DB Lat Raise x20

Weighted Chins 24kg x7x6

Weighted Dips 24kg x10+4+2 RP

Romanian Deadlift 140kg x8 – Too much knee bend on these, going to lower weight next time and tighten up form.

Lying Hamstring Curl (7) x12+4+3 RP

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