Where Strength and Size are the only goals

Monday 27th May 2013

Bench 120kg x5x5x5+1+1, followed with Seated Incline Lever Bench 40kg x17

Cable Row 90kg x5x5x8, followed with ‘V’ Grip Pulldown (14) x8

Crazy weekend! Impulsively bought a camper van on Saturday and didn’t come home till today! Very little sleep over weekend so today was a real grind, just did a simple push/pull workout.

My weekend in a few photos

The Beast Newgale BeachSunset through the windowSunset at Freshwater WestParrog Beach view from the mountain

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