Monday 3rd June 2013

DB Pullover 42kg x12x12

‘V’ Grip Pulldown To Chest 85kg x8, 80kg x10

DB Row To Hip 34kg x12x10

Deadlift (Smith) 140kg x6 – Strange doing these on a smith machine, obviously nowhere near the same, but still better than nothing!

Bent Over Rear Raise 12kg x12x12

Quick back session at work today, hence smith deadlift – Down ‘The Shack’ tomorrow for Bench & Squats 🙂 – Haven’t squatted heavy/properly for a while, getting back into the groove of things again so looking forward to it!