Where Strength and Size are the only goals

Monday 3rd June 2013

DB Pullover 42kg x12x12

‘V’ Grip Pulldown To Chest 85kg x8, 80kg x10

DB Row To Hip 34kg x12x10

Deadlift (Smith) 140kg x6 – Strange doing these on a smith machine, obviously nowhere near the same, but still better than nothing!

Bent Over Rear Raise 12kg x12x12

Quick back session at work today, hence smith deadlift – Down ‘The Shack’ tomorrow for Bench & Squats 🙂 – Haven’t squatted heavy/properly for a while, getting back into the groove of things again so looking forward to it!

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