Monday 3rd June 2013
DB Pullover 42kg x12x12
‘V’ Grip Pulldown To Chest 85kg x8, 80kg x10
DB Row To Hip 34kg x12x10
Deadlift (Smith) 140kg x6 – Strange doing these on a smith machine, obviously nowhere near the same, but still better than nothing!
Bent Over Rear Raise 12kg x12x12
Quick back session at work today, hence smith deadlift – Down ‘The Shack’ tomorrow for Bench & Squats 🙂 – Haven’t squatted heavy/properly for a while, getting back into the groove of things again so looking forward to it!
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