Tuesday 4th June 2013

Incline Bench 80kg x5, 90kg x5, 102.5kg x5+2+1 RP

Incline Lever Bench 40kg x18, then Incline DB Flyes 12.5kg x14

Machine Preacher Curl 20kg x12x9

Squat 120kg x5, 137.5kg x5, 157.5kg x4 – 4 messy reps! more like good mornings! not a great return to squats so will drop down the weights a little for now to see how next few sessions go.

A few hours later taught Spin then the usual seated hamstring curls 50kg x15x14x10