Where Strength and Size are the only goals

Friday 7th June 2013

DB Pullover 42kg x12x12
‘V’ Grip Pulldown 85kg x9, 80kg x10
DB Row 42kg x10x10x10, 34kg x10x10 (90s rest)
DB Rear Raise 14kg x12, 12kg x12x10 (90s rest)

This entry was posted on June 8, 2013 by . It was filed under Training and was tagged with , , , , .

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