Monday 10th June 2013

Incline Bench 80kg x5, 90kg x5, 102.5kg x5+1+1 RP followed with Machine Incline Lever Press 50kg x13 and Incline DB Flyes 12.5kg x11 (All with approx 30s rest between them)

Machine Preacher Curl 21.25kg x12x7+3+2 RP

Squat 120kg x5, 137.5kg x5, 157.5kg x5

– Repeated weights on Bench & Squat from last session. Bum came off the bench on rep 5 of last set, so strictly speaking only counts as 4 reps!