Thursday 13th June 2013
Press 62.5kg x5, 70kg x3, 80kg x1, then DB Lat Raise 12.5kg x16, 10kg x9 (Post Exhaust)
Weighted Chins 24kg x8x6 then Reverse Grip Pulldown (10) x15+6+5 RP – Struggled on the chins today, probably due to a back session yesterday! Got the same reps as last session so not all bad.
Weighted Dips 24kg x12+4+3 RP
Romanian Deadlift 40kg x10, 60kg x6, 80kg x4, 102.5kg x12
Lying Leg Curl (5) x10+6+4 RP – Replaced old machine, but still no markings on stack to know what weight it is! Sticking to my old method of number of plates in brackets 😉
This entry was posted on June 13, 2013 by BeHench. It was filed under Training and was tagged with DB, deadlift, lat raise, leg curl, lying leg curl, overhead, Press, reverse grip pulldown, romanian deadlift, weighted chins, weighted dips.