Wednesday 12th June 2013

DB Pullover 46kg x12x10

‘V’ Grip Pulldown 90kg x6, 80kg x9

DB Row To Hip 34kg x12x11

Smith Rack Pull 140kg x7

Bent Over Rear Raise 14kg x12x10, 12kg x10

Hanging Knee Raise to Straight Leg Lower x10x10x10, then Hanging Alt. Knee to Elbow x10 (each side)