Where Strength and Size are the only goals

Sunday 16th June 2013

Dumbbell Pullover 45kg x12x12 (90s rest)

Weighted Chins 25.25kg x7, 24kg x6 (2 mins rest), followed with Reverse Grip Pulldowns (11) x15+6+4 RP

Yates Row 80kg x15x13x12x9 (90s rest) – Not sure about these, still feels like I’m doing a shrug. Going to look more into technique.

Rack Pull 150kg x17 – Strapped up for these, no way I would have held on for 17 reps without!

Prone Rear Raise (bench on low incline) 7.5kg DB’s x20x15x12 (60s rest)

Lying Leg Curl (5) x15+8+5 RP

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