Sunday 16th June 2013

Dumbbell Pullover 45kg x12x12 (90s rest)

Weighted Chins 25.25kg x7, 24kg x6 (2 mins rest), followed with Reverse Grip Pulldowns (11) x15+6+4 RP

Yates Row 80kg x15x13x12x9 (90s rest) – Not sure about these, still feels like I’m doing a shrug. Going to look more into technique.

Rack Pull 150kg x17 – Strapped up for these, no way I would have held on for 17 reps without!

Prone Rear Raise (bench on low incline) 7.5kg DB’s x20x15x12 (60s rest)

Lying Leg Curl (5) x15+8+5 RP