Friday 21st June 2013

Bench Press 100kg x5x5x5x5 (2 mins rest)

Incline Bench 70kg x12x10x8 (90s rest)

DB Bench 26kg x12x12x10 (90s)

Cable Flyes 5kg x40

Weighted Dips 29kg x5x5 (2 mins)

DB Overhead Extension 30kg x12x12 (90s)

Tricep Pushdowns 20kg x40

I’m also covering a SPIN class later today so getting paid for cardio! – Bench & Incline Bench in Smith Machine (trained before work so in a commercial setting), Back a bit sore from yesterday so went for good old Chest & Tri’s today – Should get down the ‘Shack’ Sunday for normal session.