Where Strength and Size are the only goals

Saturday 22nd June 2013

Frog Press (Leg Press) 215kg x20

DB Walking Lunges 26kg x2x22 (90s rest)

Pull Throughs 47.5kg x10x10x10x10x10 (90s rest)

Seated Leg Curl 50kg x12x12x12x12 (90s)

Toe Press Calf Raise 100kg x12 (DC style)

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