Monday 24th June 2013

DB Pullover 46kg x13x12 (2 mins rest)

‘V’ Grip Pulldown 95kg x6, 80kg x9 (2 mins rest) – Technique a bit sloppy on first set, going to go back down and focus on it.

DB Row To Hip 34kg x13x13 (2 mins) – Same again, letting weight become more important than technique.

Smith Rack Pull 105kg x20

Bent Over DB Rear Raise 14kg x12x12x11 (90s)