Tuesday 25th June 2013

AM Session:

Incline Bench 90kg x5x5x9+2+1 RP

Machine Preacher Curl 21.25kg x13x8+2+2 RP (superset with bench)

Machine Incline Lever Bench 50kg x12 (following last set of bench), then Incline DB Flyes 10kg x20

Squat 120kg x5, 130kg x5, 140kg x10

PM Session:

SPIN followed by seated Leg Curl 55kg x14x12x11 (90s rest)

Frequency chins x7 throughout day