Where Strength and Size are the only goals

Wednesday 26th June 2013

Press 65kg x5x5x9

Weighted Chins 25.25kg x8x6

Dips x25x17x13 (90s rest)

Deadlift 140kg x9, then a back off set of 100kg x12

Starting to get some aches and niggles around rotator cuff so stopping the rest-pause training for now. Also lowered weight on all my main lifts to focus on form and work back up to where I was with (hopefully) more strength.

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