Wednesday 26th June 2013
Press 65kg x5x5x9
Weighted Chins 25.25kg x8x6
Dips x25x17x13 (90s rest)
Deadlift 140kg x9, then a back off set of 100kg x12
Starting to get some aches and niggles around rotator cuff so stopping the rest-pause training for now. Also lowered weight on all my main lifts to focus on form and work back up to where I was with (hopefully) more strength.