Where Strength and Size are the only goals

Friday 28th June 2013

DB Bench Press 34kg x12x10x8x6 (90s rest)

Body Rows (Feet Elevated) x12x8 (1/2 second hold at top)

DB Row to Hip 30kg x12x10x10 (90s rest)

Cable Crossover 10kg x12x10x8x6 (slow eccentric, 60s rest)

Wide Grip Pulldown 65kg x10, 60kg x9, 55kg x8, 50kg x8, 30kg x30 (slow eccentric, 60s rest)

Hanging Knees to Elbows x10x10x10x8x8 (SE, 60s)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s