Where Strength and Size are the only goals

Monday 1st July 2013

Bench 115kg x5x5x7 followed by 100kg x5 (drop-set)

Machine Preacher Curl 22.5kg x12x9+3+2 RP (superset with bench)

‘T’ Bar Row 60kg x15x14x11x9 (90s rest)

Squat 120kg x5, 130kg x5, 142.5kg x10

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