Monday 1st July 2013
Bench 115kg x5x5x7 followed by 100kg x5 (drop-set)
Machine Preacher Curl 22.5kg x12x9+3+2 RP (superset with bench)
‘T’ Bar Row 60kg x15x14x11x9 (90s rest)
Squat 120kg x5, 130kg x5, 142.5kg x10
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This entry was posted on July 1, 2013 by BeHench. It was filed under Training and was tagged with bench, bench press, machine preacher curl, squat, t bar row.
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