Bench 115kg x5x5x7 followed by 100kg x5 (drop-set)
Machine Preacher Curl 22.5kg x12x9+3+2 RP (superset with bench)
‘T’ Bar Row 60kg x15x14x11x9 (90s rest)
Squat 120kg x5, 130kg x5, 142.5kg x10
This entry was posted on July 1, 2013 by BeHench. It was filed under Training and was tagged with bench, bench press, machine preacher curl, squat, t bar row.
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