Friday 5th July 2013
Press 67.5kg x5x5x9
Weighted Chins 26.5kg x7x6
Weighted Dips 24kg x12x9x8x6 (60s rest)
Deadlift 60kg x10, 100kg x5, 120kg x5, 142.5kg x10
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This entry was posted on July 5, 2013 by BeHench. It was filed under Training and was tagged with deadlift, overhead, Press, shoulder, weighted chins, weighted dips.
BE HENCH 
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