Where Strength and Size are the only goals

Friday 5th July 2013

Press 67.5kg x5x5x9

Weighted Chins 26.5kg x7x6

Weighted Dips 24kg x12x9x8x6 (60s rest)

Deadlift 60kg x10, 100kg x5, 120kg x5, 142.5kg x10

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