Where Strength and Size are the only goals

Monday 8th July 2013

Bench 117.5kg x5x5x8, 60 secs rest then followed up with 100kg x7

DB Seated Alternating Curl 12.5kg x15x12 (superset with first two bench sets)

Wide Grip Cable Row x10x10x9x7 (60s rest)

Squat 120kg x5, 130kg x5, 145kg x8

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