Tuesday 9th July 2013
Usual SPIN class followed by:
Seated Leg Curl 55kg x17x15x13
Later in day did 100 knees to elbows broken down into 5 sets of 10, then 10 sets of 5 (all with 60 secs rest)
Get Hench without a gym with Sandbag Fitness
To get Hench you need the right equipment
BE HENCH
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