Where Strength and Size are the only goals

Silly BS – Can You Decipher The Good From The Bad?

 An old article by Mark Rippetoe, but one of my favourites! It’s no secret I’m a bit of a Rippetoe fan, despite his very strong opinions I enjoy reading his articles due to his style of writing and humour.

“There is a lot of advice, information, and well understood knowledge regarding the field in which I practice—strength training and fitness—that is just silly bullshit. Plain old “SB” (to keep from baiting the censors too temptingly). And it comes from numerous sources: chief among them are medical professionals who think that they are also exercise professionals, muscle magazines published specifically for the purpose of perpetuating it, home exercise and weight loss advertisers, Internet fitness sites, the academic exercise people, and the mainstream media, who are the mindless pawns of the others.” Continue reading –>Silly BS – Mark Rippetoe

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