Saturday 13th July 2013

Incline DB Bench Press 34kg x12x10x8x6 (90secs rest) then 20kg Weighted Crunches x50

DB Prone Row 24kg x12x10x8x6 (slight hold at top, 90s rest) then 20kg Weighted Crunches x50

Cable Flyes 12.5kg x12x10x8x6 (60s rest) then 20kg Weighted Crunches x50

Reverse Grip Pulldown 70kg x12x10x8x6 (60s rest) then 20kg Weighted Crunches x50

Smith Rack Pull 152.5kg x6 then 20kg Weighted Crunches x50

Seated Leg Curl 60kg x10x10x10x10 (60s rest)